David Koffman 30:56 row
6,510m
Meters
30:56.8
Time
2:22.6
Pace
364
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
October 16, 2015 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 6,510m | 2:22.6 | 121 | 715 | 25 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 30:56.8 | 205m | 2:18.5 | 132 | 753 | 24 |