David Koffman 30:37 row
6,516m
Meters
30:37.5
Time
2:20.9
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
November 01, 2015 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.5 | 6,516m | 2:20.9 | 125 | 729 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 30:37.5 | 132m | 2:22.0 | 122 | 720 | 24 |