David Koffman 30:40 row
6,013m
Meters
30:40.9
Time
2:33.0
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
February 19, 2016 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.9 | 6,013m | 2:33.0 | 98 | 635 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 30:40.9 | 134m | 2:32.6 | 98 | 638 | 20 |