David Koffman 10:03 row
2,273m
Meters
10:03.2
Time
2:12.6
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
March 07, 2016 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,273m | 2:12.6 | 150 | 815 | 28 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 10:03.2 | 8m | 3:20.0 | 44 | 450 |