David Koffman 21:48 row
4,523
Meters
21:48.9
Time
2:24.6
Pace
251
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
March 22, 2016 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.9 | 4,523 | 2:24.6 | 116 | 690 | 251 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 21:48.9 | 388 | 2:20.3 | 127 | 727 | 22 | 25 |