David Koffman 30:09 row
6,386m
Meters
30:09.5
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
April 04, 2016 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,386m | 2:21.6 | 123 | 723 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 |