David Koffman 15:01 row
3,114
Meters
15:01.5
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
April 14, 2016 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,114 | 2:24.7 | 115 | 690 | 173 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |