David Koffman 15:01 row
3,114m
Meters
15:01.5
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
April 14, 2016 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,114m | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 15:01.5 | 3m | 4:10.0 | 22 | 377 |