David Koffman 24:46 row
5,346m
Meters
24:46.0
Time
2:18.9
Pace
306
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
April 17, 2016 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.0 | 5,346m | 2:18.9 | 130 | 748 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 24:46.0 | 1,047m | 2:16.5 | 137 | 772 | 26 |