David Koffman 29:56 row
6,096
Meters
29:56.7
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
July 07, 2016 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.7 | 6,096 | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 29:56.7 | 1,043 | 2:22.2 | 122 | 718 | 25 |