David Koffman 12:00 row
2,359m
Meters
12:00.3
Time
2:32.6
Pace
127
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
July 23, 2016 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 2,359m | 2:32.6 | 98 | 638 | 24 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 12:00.3 | 413m | 2:25.6 | 113 | 689 | 25 |