David Koffman 21:02 row
4,209
Meters
21:02.1
Time
2:29.9
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
July 27, 2016 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,209 | 2:29.9 | 104 | 650 | 228 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 21:02.1 | 218 | 2:22.4 | 121 | 695 | 12 | 24 |