David Koffman 20:03 row
4,091m
Meters
20:03.7
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
August 03, 2016 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,091m | 2:27.1 | 110 | 678 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 |