David Koffman 20:03 row
4,091
Meters
20:03.7
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
August 03, 2016 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,091 | 2:27.1 | 110 | 678 | 225 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |