David Koffman 20:13 row
4,202m
Meters
20:13.5
Time
2:24.3
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
August 19, 2016 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 4,202m | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:13.5 | 45m | 2:30.0 | 104 | 656 | 18 |