David Koffman 16:10 row
3,151m
Meters
16:10.4
Time
2:33.9
Pace
168
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
September 15, 2016 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 3,151m | 2:33.9 | 96 | 629 | 23 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 16:10.4 | 231m | 2:32.3 | 99 | 640 | 22 |