David Koffman 18:10 row
3,621m
Meters
18:10.1
Time
2:30.5
Pace
197
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
September 16, 2016 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.1 | 3,621m | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 18:10.1 | 630m | 2:30.8 | 102 | 650 | 24 |