David Koffman 20:03 row
4,093m
Meters
20:03.7
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
September 18, 2016 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,093m | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 |