David Koffman 32:55 row
7,015
Meters
32:55.7
Time
2:20.8
Pace
400
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
October 16, 2016 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.7 | 7,015 | 2:20.8 | 125 | 728 | 400 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 32:55.7 | 655 | 2:14.1 | 145 | 799 | 39 | 27 |