David Koffman 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
June 23, 2004 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 674 | 337 | 25 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 24 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 26 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 26 |