David Koffman 5000m row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
June 24, 2004 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 26 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 26 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 27 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 26 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 27 |