David Koffman 4x2:00/0:30r row
1,791m
Meters
8:00.0
Time
2:14.0
Pace
104
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
June 25, 2004 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r29m |