David Koffman 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
June 26, 2004 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 27 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 27 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 25 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 |