David Koffman 10000m row
10,000m
Meters
48:55.7
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
June 29, 2004 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.7 | 10,000m | 2:26.7 | 111 | 680 | 24 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 24 |
| 9:55.3 | 4,000m | 2:28.8 | 106 | 665 | 24 |
| 9:45.6 | 6,000m | 2:26.4 | 112 | 683 | 25 |
| 9:48.9 | 8,000m | 2:27.2 | 110 | 677 | 25 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 25 |