David Koffman 14:41 row
3,017m
Meters
14:41.0
Time
2:26.0
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
July 01, 2004 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.0 | 3,017m | 2:26.0 | 112 | 687 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 14:41.0 | 1,041m | 2:14.9 | 142 | 789 | 26 |