David Koffman 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
July 02, 2004 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 26 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 |