David Koffman 4x500m/1:00r row
2,000m
Meters
8:14.1
Time
2:03.5
Pace
128
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 12:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
July 03, 2004 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r45m |