David Koffman v1:40/0:20r...9 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
202
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,590m |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
July 15, 2004 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 26 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 25 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 26 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r171m |