David Koffman 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
July 16, 2004 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 25 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 22 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 26 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 |