David Koffman 10000m row
10,000m
Meters
45:51.3
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
July 17, 2004 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.3 | 10,000m | 2:17.5 | 134 | 762 | 26 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 27 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 26 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 27 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 27 |