David Koffman 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
July 18, 2004 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 28 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 |