David Koffman 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
July 20, 2004 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 26 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 |