David Koffman 10000m row
10,000m
Meters
48:44.7
Time
2:26.2
Pace
557
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
July 21, 2004 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.7 | 10,000m | 2:26.2 | 112 | 685 | 25 |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 24 |
| 10:12.9 | 4,000m | 2:33.2 | 97 | 634 | 24 |
| 9:50.6 | 6,000m | 2:27.6 | 109 | 674 | 25 |
| 9:43.2 | 8,000m | 2:25.8 | 113 | 688 | 25 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 27 |