David Koffman 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
July 22, 2004 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 25 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 |