David Koffman 10000m row
10,000
Meters
46:58.7
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
July 23, 2004 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 730 | 569 | 25 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 112 | 24 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 115 | 26 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 114 | 26 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 114 | 26 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 114 | 26 |