David Koffman 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
August 02, 2004 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 710 | 355 | 25 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 26 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 26 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 26 |