David Koffman 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
August 03, 2004 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 25 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 |