David Koffman 10000m row
10,000
Meters
48:38.1
Time
2:25.9
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
August 04, 2004 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.1 | 10,000 | 2:25.9 | 113 | 687 | 554 | 25 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 111 | 25 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 111 | 25 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 111 | 25 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 677 | 110 | 25 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 693 | 111 | 25 |