David Koffman 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
August 05, 2004 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 26 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 27 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 |