David Koffman 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
August 06, 2004 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 389 | 26 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 26 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 27 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 26 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 |