David Koffman 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
August 08, 2004 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 26 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |