David Koffman 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
August 09, 2004 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 26 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 27 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |