David Koffman 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
August 12, 2004 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 26 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 26 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 26 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 26 |