David Koffman 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
August 13, 2004 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 26 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |