David Koffman 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
August 14, 2004 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 25 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 |