David Koffman 33:22 row
7,719
Meters
33:22.8
Time
2:09.7
Pace
470
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
August 15, 2004 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.8 | 7,719 | 2:09.7 | 160 | 851 | 470 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 33:22.8 | 834 | 2:01.5 | 195 | 970 | 54 | 28 |