David Koffman 21:37 row
5,043m
Meters
21:37.5
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
August 17, 2004 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,043m | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 21:37.5 | 388m | 2:05.6 | 176 | 907 | 26 |