David Koffman 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
August 18, 2004 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 25 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 26 |
| 9:28.3 | 6,000m | 2:22.0 | 122 | 720 | 25 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 26 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 26 |