David Koffman 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
August 19, 2004 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 27 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 30 |