David Koffman 16:07 row
3,362
Meters
16:07.6
Time
2:23.9
Pace
188
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
August 20, 2004 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,362 | 2:23.9 | 117 | 699 | 188 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 16:07.6 | 236 | 2:23.2 | 119 | 692 | 13 | 25 |