David Koffman 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
August 31, 2004 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 26 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |