David Koffman 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
September 01, 2004 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 26 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 26 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 26 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 |